4 benefícios da goiaba para a saúde

[{"selector":"#anim-81864822-10a2-4589-9f09-44252ff80aec","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59efa40b-5469-49c7-a5a0-86d128059226","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eaee927-1d40-4c36-b959-03a5bc22ed54","keyframes":{"transform":["translate3d(0px, 251.01197%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ler artigo

As goiabas são árvores tropicais originárias da América Central. Seus frutos são de forma oval com casca verde-clara ou amarela e contêm sementes comestíveis.

[{"selector":"#anim-74709c67-c54b-4fa5-8c44-42fedc4c5f3d","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e08e76-dd50-45dc-9f3d-849ee8fb738a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81770489-0af0-4849-863f-48db2b08aaec","keyframes":{"transform":["translate3d(0px, 332.62175%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ler artigo

Além disso, as folhas de goiaba são usadas como chá de ervas e o extrato das folhas como suplemento.

[{"selector":"#anim-e8012c6a-c6fd-4d46-9596-6b08ef45af78","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57e349e-181a-424d-9a6b-57058fa9729e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89bceb36-edb0-460d-a5ee-d678feb273f2","keyframes":{"transform":["translate3d(0px, 383.66015%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ler artigo

A goiaba é incrivelmente rica em antioxidantes, vitamina C, potássio e fibras. Este notável teor de nutrientes dá-lhes muitos benefícios para a saúde.

[{"selector":"#anim-3e33ec72-cee8-44b0-b691-90d5bf14dfaa","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06768115-3f60-4f13-9e03-62ae479a6dae","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827413af-ebe4-4dc6-a114-918646576386","keyframes":{"transform":["translate3d(0px, 291.80006%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ler artigo

Arraste e confira 4 benefícios para a saúde baseados em evidências de frutas e folhas de goiaba.

[{"selector":"#anim-5fb86ee6-2340-4db4-90f9-685900d86973","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d52912-5f18-48c4-a026-722ec0ac66cc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716b63d5-97c0-484e-a4e0-21a70315de16","keyframes":{"transform":["translate3d(0px, 382.58613%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ler artigo

Alguns benefícios: melhorar no controle do açúcar no sangue e melhora na saúde do coração de várias maneiras.

[{"selector":"#anim-4dde9d84-2d1e-4c6b-ac38-baeca0fa1093","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d35cef3f-bdde-453a-b1e7-83b6e696b6a0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0267ba84-cf3d-4036-bdfc-1ed14663594c","keyframes":{"transform":["translate3d(0px, 327.11110%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ler artigo

Alguns benefícios: existem algumas evidências de que o extrato de folha de goiaba pode reduzir a intensidade da dor das cólicas menstruais.

[{"selector":"#anim-e5f11baa-25e2-44b9-a611-ff86759b4f85","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022a9a81-67f5-449b-8412-a88e7bb8a102","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ed7e40-4f34-4093-bfee-6fa46bb2f2e9","keyframes":{"transform":["translate3d(0px, 314.05689%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ler artigo